Upcoming Events
May Events
Mother’s Day Kick Off:
A Nutritional Foodie Workshop
With Lindsey Case of Mother Verde Wellness
Join us at Pilates Crush on Saturday, May 2nd, for an intimate 90-minute experience designed to help you reconnect with your body’s natural rhythms. Just in time for Mother’s Day, Lindsey Case of Mother Verde Wellness is hosting a curated workshop focused on supporting hormonal health, boosting energy, and finding your "grounded center" through simple, sustainable habits in the kitchen.
While we dive into the essentials of women’s wellness, you’ll enjoy a handpicked, nourishing spread featuring seasonal fruits, market-fresh vegetables, artisanal sourdough, and organic herbal tea.
Whether you’re looking to balance your mood or simply want to feel more vibrant in your own skin, you’ll leave with the tools (and the treats!) to feel your best.
“ Proceeds from this event will go towards Roots to Rise non-profit organization, bringing nutrition and cooking education to underserved communities in the Bronx. “
When: Saturday, May 2nd | 3:30-5:00PM
Investment: $44 (Includes workshop, full food spread, and tea)
(All proceeds from this event will be donated to a great organization! Roots to Rise)Early Bird Special: Book by April 15th and get a complimentary Pilates Crush stainless steel, double wall tumbler ($25 value)
Capacity: We are keeping this gathering intimate (10–12 people) to ensure a personal, connected space.
Lindsey is a nutrition and holistic health coach, educator, and founder of programs that help women and families build nourishing, balanced eating habits. She makes nutrition approachable and practical, blending science, creativity, and real-life strategies. Lindsey leads workshops and community events that inspire curiosity, connection, and confidence around food and healthy living.
https://www.motherverde.com/howdyletseat
https://rootstorisenyc.org/
The Roots to Rise organization transforms communities through nutritional education.
March Events
Community Meditation Evening
Friday, March 20th 8PM
Close your laptop, silence your notifications, and leave the week’s "to-do" list at the door. We invite you to shed the stress of the workweek and transition into the weekend with clarity and ease.
Led by the serene duo Sandrine and Marjorie, this free 60 minute session is designed to be your ultimate wind-down. Sandrine will guide you through a mindful meditation to quiet the mental chatter, followed by a Marjorie’s nourishing sound bath to help your nervous system find its "off" switch. Whether you’re a seasoned meditator or just looking for a better night’s sleep, this is your space to breathe, reset, and simply be.
Beyond the Reformer: A Sunday Sanctuary
Sunday, March 22nd - 2PM
In celebration of Women’s Month, we’re stepping off the mat and into a space of deep restoration. We know how much you give to your practice and your daily life—now, it’s time to receive.
Join Sandrine and Marjorie for an intimate Experience designed to help you quiet the noise. This isn’t about "doing" more; it’s about being more. Through practical energy tools, guided meditation, and the ethereal vibrations of a nourishing sound bath, you’ll learn the art of staying steady without the "push."
Leave the striving behind and return home with a renewed sense of calm clarity and simple rituals to protect your peace. This event is for women and men.
Light refreshments will be served.
Sunday 2:00-4:30PM
$65 for Studio Members, $75 for Guests
Workshop registrants can also attend the Friday night event for no cost but must register for the event so we can track the numbef of attendees.
Sandrine Marlier
Sandrine Marlier is a Reiki Usui Master Practitioner, meditation instructor, and transformational coach with over 20 years of experience in high-performance environments. She blends mindfulness, embodiment, and practical energy tools to help individuals manage stress, strengthen confidence, and reconnect with their inner power.
Through her workshops and private sessions, Sandrine creates grounded, intentional spaces where clarity replaces overwhelm and sustainable growth begins..
Visit Sandrine’s Site.
Marjorie Beliah is a passionate and skilled Usui Reiki Master, Gaja Collective Ayurvedic Health & Meditation Instructor, and Sound Healing Practitioner.
As a healing arts practitioner, she specializes in sound healing and energy work, offering clients a holistic approach to wellness and transformation. Marjorie is dedicated to creating a nurturing space where individuals can reconnect with their inner spark, embrace balance, and cultivate lasting well-being. Visit Marjorie’s Site.